Megan at CouplesCandy.com lists 30 benefits of sex, most supported by peer-reviewed scientific studies. Below are three that I especially liked. You can experience the rest of her list here. 2. Sex Makes You Smarter Individuals who have regular sex may...

  I have taught fast / rebirthing breathing for 40 years. During hibernation, I discovered Resonance Frequency Breathing (RFB). This breathing integrates and optimizes our respiratory system, the rhythm of our heart beat, our circulatory system, our sy...

Annie Sprinkle, Ph.D. and Beth Stephens, Ph.D. interviewed me for their book, The Explorer’s Guide to Planet Orgasm. Toward the end of the interview, they asked me where I was placing my attention these days. I told them I was concerned about how porn was ...

The few minutes of quiet reflection at the end of Orgasmic Yoga sessions and at the end of other types of Sexological Bodywork sessions is a crucial part of the learning. During the session, there is a pattern of activation among networks of neurons. We ne...

  In Elephant Journal, Melissa Drake describes a sexual wholeness session she received from Rahi Chun in Los Angeles. Melissa describes her experiences in a three-part article, which you can access here.   After a thorough intake, Melissa’s session ...

  Today would have been my friend Betty Dodson's 92nd birthday. I was introduced to Betty by Annie Sprinkle in 1989. We discovered that all three of us were preparing to create our first sex education videos. Betty's approach to coaching solo sex ha...

    Recent neuroscience indicates that enjoying or “liking” a particular experience, such as sex, does not motivate us to seek out that experience again. "Wanting" or craving is a neurological process that drives us to seek out a particular...

  My parents tell me that when I was a little boy in Canada, I started laughing and dancing whenever I heard music. I have no memory of that, and I regret that my response to music didn’t continue. Like everyone else, I was raised to accept that pleasu...

Somatic Sex Educators, Sex Coaches and Sex Therapists, help your clients improve their sexual arousal management during an erotic massage. This mindfulness practice is from the course materials for training Sexological Bodyworkers. Erotic Massage Dancing:...

  Deliberate Practice is the most effective way to learn any new skill, including erotic skills. When using Deliberate Practice, how much you learn depends more on how you practice than on merely performing a skill a number of times. The following guid...