The pace of our breathing is a function of our autonomic nervous system (both sympathetic and parasympathetic). It is also true that consciously choosing the pace of our breathing creates a change in our autonomic nervous system. For example, when we are s...

  In 1998, I read a story in a gay porn magazine where a man picks up partners in a gay bar by offering them three hours of cock massage. The cock massage strokes he offers were learned from my video Fire on the Mountain - Male Genital Massage....

  In 1995, an erotic massage video - Fire on the Mountain - now available on this site, changed a young man’s life. Allow Bruce to tell you how he discovered Mindful Masturbation in a sleepover with a friend. Bruce's story of becoming a world-class...

  The pleasurable rubbing of lotion all over my body after a shower lowers my chance of getting Alzheimer’s and other chronic diseases. I deal intimately with skin as a massage therapist and as a Sexological Bodyworker, so I love how this University of...

Megan at CouplesCandy.com lists 30 benefits of sex, most supported by peer-reviewed scientific studies. Below are three that I especially liked. You can experience the rest of her list here. 2. Sex Makes You Smarter Individuals who have regular sex may...

  I have taught fast / rebirthing breathing for 40 years. During hibernation, I discovered Resonance Frequency Breathing (RFB). This breathing integrates and optimizes our respiratory system, the rhythm of our heart beat, our circulatory system, our sy...

Annie Sprinkle, Ph.D. and Beth Stephens, Ph.D. interviewed me for their book, The Explorer’s Guide to Planet Orgasm. Toward the end of the interview, they asked me where I was placing my attention these days. I told them I was concerned about how porn was ...