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Mapping: Practicing Placement of Attention

Mapping involves applying finger pressure in a focused, structured way to specific points on the body. The focus here is on somatic awareness, not on giving massage. Sometimes only five points will be held in an hour. The person receiving decides the placement of the finger.

To facilitate communications with the person being mapped, agree that you will follow their guidance on pressure, vibration, and when to move on to another point. Keep in mind that some points may trigger painful memories or surprising amounts of pleasure. Further anal and vaginal mapping demonstrations and teachings can be found in our Sexological Bodywork online training program at www.yogaofsex.com.

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