Sexual well-being requires that the pelvic floor muscles be toned and vibrant. The practice of toning the pelvic floor muscles involves coordinating a variety of sphincter clenches with different breathing patterns. (Your sphincters are the two muscles that make up your asshole.)
I invite you to breath four different rhythms with me while clenching your pelvic floor. These clenches called Kegels help to relieve anal tension. Be sure you’re completely relaxing on the exhale. Often we continue to clench our anal muscles when we think we are relaxing them.
You’ll certainly let go of anal tension if you commit to a practice of 100 breathing clenches a day. But if you are interested in high levels of well-being, I recommend 500 to 1000 anal clenches a day. As your pelvic floor muscles get toned, you’ll also experience a firmer erection. That’s motivation.
The secret power of the pelvic floor muscles is that they are the major unused pump for circulating energy within the body--especially erotic energy. Very few of us have experienced what this powerful anal pump can do. When a man is sexually aroused, anal breathing moves erotic fire from the genitals to the rest of the body, especially the heart.