Anal Massage

Sexual well-being requires that the pelvic floor muscles be toned and vibrant. The practice of toning the pelvic floor muscles involves coordinating a variety of sphincter clenches with different breathing patterns. (Your sphincters are the two muscles that make up your asshole.)

I invite you to breath four different rhythms with me while clenching your pelvic floor. These clenches called Kegels help to relieve anal tension. Be sure you’re completely relaxing on the exhale. Often we continue to clench our anal muscles when we think we are relaxing them.

You’ll certainly let go of anal tension if you commit to a practice of 100 breathing clenches a day. But if you are interested in high levels of well-being, I recommend 500 to 1000 anal clenches a day. As your pelvic floor muscles get toned, you’ll also experience a firmer erection. That’s motivation.

The secret power of the pelvic floor muscles is that they are the major unused pump for circulating energy within the body--especially erotic energy. Very few of us have experienced what this powerful anal pump can do. When a man is sexually aroused, anal breathing moves erotic fire from the genitals to the rest of the body, especially the heart.

A great place to give yourself a massage--especially an anal massage--is in the shower. According Jack Morin, author of Anal Pleasure and Health, the most healing practice of all is touching your anus every time you take a shower. You may wish to use lubricant, but don’t use soap internally.

You can give yourself anal massage in any position that feels good. Standing up and lying on your back are good positions if you are including your cock in the anal massage. On your back with your legs up, and kneeling with your head down feel the most open and vulnerable. Most men find lying on their side the most relaxing position for anal caressing.

For many men massage of the rosebud is complete in itself. When the sphincter muscles have been stretched and relaxed, there is total satisfaction. Nothing more to do.

The asshole is made up of two sphincter muscles. The external sphincter is under our conscious control; the internal sphincter is not. Rosebud Massage relaxes both sphincters although most of the eight sensuous strokes demonstrated here are external. The massage strokes demonstrated have descriptive names such as: Crack Glide, Fingertip Brushes, Fingernail Brushes, Anal Spiral, Doorbell, Scout’s Honor, Stretching the Four Directions.

Joe Miron uses a vibrator and dildos to pleasure his asshole.

Just as in any relationship, you can go deeper into this relationship with yourself. Some people think gay and bisexual men have more capacity for anal pleasure. Don’t worry. Anal pleasure does not discriminate based on sexual orientation.

Most anal sensation--both pleasure and pain--is felt in the sphincter muscles. Once your massage has moved inside the anus, the feeling is mostly one of pressure. The prostate which is located about two inches inside the anus towards the base of the penis can be sensitive, but often there is little sensation unless you are sexually aroused. Massaging the prostate while aroused can be an astonishing delight.

Some anal massage advice: Only massage as deep as feels good. Make sure your dildos or vibrators have a wide base. If they don’t, don’t go deep with them. Clenching your sphincter muscles around your fingers or dildos increases the pleasure. Respect your resistances.

My friend Joe calls his sessions with his four-ball dildo “anal gymnastics.” This dildo does wonderful massage on the sphincters from both directions. I asked Joe why he liked the four-ball dildo. He smiled and said, "It's profoundly relaxing."

Anal eroticism most often involves simultaneous stimulation of the penis and the anus. This is an important frontier for pioneering men.

Most men do not include their assholes in their masturbation play. If you wish to break a major taboo of Western Civilization and feel the power of breaking that taboo, stroke your cock and play with your ass at the same time. After just a couple of hours of masturbating with anal massage, the anal taboo will have no power over you. You will laugh aloud as you fearlessly explore new levels of sensation. Breaking taboos can be exhilarating.

Joe Miron loves to dance totally turned on. Join him.

Al Eingang, one of the erotic luminaries of our time, started his explorations at puberty. What is erotically possible for him is impossible for most of us. If someone shouted at Al, "Go f*ck yourself," this is why he would smile.

This vulva-anal eroticism session is more about erotic trance than about partner-engagement or two lovers connecting. Roy Turpin is a certified Sexological Bodyworker who helps individuals, couples, and groups access profound erotic states. In these four video clips, Suz goes deep into a state of arousal that is free of fantasy, unfinished emotional business, religious dogma, and habitual sexual behaviors. The world needs Sexological Bodyworkers: http://sexologicalbodywork.com.

Roy connects with the clit, the vulva, and the mons before moving into anal touch.