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Waking the Body Erotic

Waking the Body Erotic

6:06 min.

Three months ago, Terry was bored with the way he was masturbating. He had touched himself in the same way for the last 10 years, with little evolution. He felt it was time to change, time to learn “erotic self-regulation”. He began to bring what he had learned from yoga practice and from giving massages into his solosex. Terry’s erotic self-regulation involved three major behavioral changes: 1. He now breathes consciously during his practice sessions. 2. He moves to circulate the sexual energy. 3. Over time, he has stopped using porn and fantasy.

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Our Breath, Our Inner Lover

Our Breath, Our Inner Lover

5:36 min.

In my work as a somatic sex educator, I help people who are shut down sexually come alive, and experience bliss. How do we begin to awaken our sexual potential? With breathing.

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Play Time

Play Time

3:50 min.

It is beautiful to watch a man take delight in his body. Terry describes his new way of masturbating as “playing with himself”.

He alternates stroking his cock to generate erotic energy with spreading that energy throughout his body using hands, breath and movement.

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Breathe to Relax

Breathe to Relax

3:14 min.

By consciously breathing into the belly and the pelvis, we begin to engage the capacities of the respiratory system more fully. We become calmer as our oxygen/carbon dioxide levels come into balance. We feel brighter and more embodied, as the lymphatic system is stimulated and the body rids itself of toxins. The relaxation response is activated. Heartbeat slows, blood pressure and muscle tension decrease, there is a reduction of stress hormones in the system. As the physiology relaxes, the inner dialogue quiets. Ahhhhh.

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*An Orgasmic Yoga Meditation*

*An Orgasmic Yoga Meditation*

7:43 min.

This erotic meditation is based on Buddhist Insight meditation. Janine repeats the same genital caress again and again on Mirium's vulva. The instruction for the receiver is to be aware of sounds, sensations, body feelings, and thoughts but not to attach to any of them. If you wish to go deeper into this approach to erotic mindfulness, see the Orgasmic Yoga Institute's class Erotic Nothingness-Allowing Sex to Have Its Way with Us.

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*Buddhist Vulva Touch*

*Buddhist Vulva Touch*

2:29 min.

This simple practice could benefit many lovers because there is no expectation of an outcome. Peter Denger, a meditator for thirty-five years, demonstrates this one-finger, mindfulness massage on Zia Marie. There is nothing for Zia to do except be attentive to her sensations without attaching to them. This erotic yoga practice has been influenced by Buddhist Insight meditation. You can see Zia’s whole massage and Peter doing a version of the same erotic massage on a man at www.orgasmicyoga.com/class/1666. The entire class is available free to full members of The New School in February here.

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What is Somatics?

What is Somatics?

4:32 min.

The word “somatics” comes from the Greek root “soma” which means “the living body in its wholeness.” It’s the best word we’ve come up with in English to understand human beings as integrated mind/body/spirit, or psycho-biology. Somatics approaches people as this integrated whole, working with all of the aspects of who we are.

Somatics looks at the body as a place of evolutionary intelligence and learning. When we reconnect the vast intelligence of the body with the mind and spirit, powerful things happen.

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Introduction to Vulva Massage: Part 2 of 3

Introduction to Vulva Massage: Part 2 of 3

2:30 min.

Joseph Kramer, Ph.D. and Annie Sprinkle, Ph.D. speak about the joys of giving and receiving female genital massage.

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Introduction to Evolutionary Masturbation

Introduction to Evolutionary Masturbation

2:30 min.

Dr. Joseph Kramer introduces masturbation as a pleasurable spiritual practice.

"This class is about men, how we touch ourselves and what is erotically possible for us. By consciously and lovingly touching ourselves, we can activate in our bodies a high vibratory state. I call this state a full-body orgasm. This orgasm can awaken self-love, creativity, wisdom and more. A full body orgasm is quite different from an ejaculation, which is the pleasurable squirting of semen from the body. This course will help you prepare for one of the most powerful and pleasurable experiences available to men."

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