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Medibation: Masturbation as Meditation

Annie Sprinkle Ph.D.

Annie Sprinkle

When you masturbate, do you sometimes feel like you are entering a spiritual state? Does your head ever get totally peaceful, or thoughts just flow through you like water? Do you sometimes get your best ideas while pleasuring yourself? If so, you may already be practicing what I call “Medibation,” a combination of masturbation and meditation.

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Bask in Your Afterglow

Annie Sprinkle Ph.D.

Annie Sprinkle

Your self-pleasuring or lovemaking has come to a final climax. Or has it? Wait, wait! Don’t be too quick! Sometimes the point when you think you are finished is exactly the point for you to push further. You’re at your most relaxed, you’re in a highly aroused state, and you’ve reached a certain level of bliss. It’s time to go for the big beyond. It's time for “Afterglow.”

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The Megagasm for Women

Annie Sprinkle Ph.D.

Annie Sprinkle

Let’s explore together what I call the megagasm, the tsunami of orgasms. Before you begin the tutorial, allow me to share with you one of the longest, most intense megagasms I ever had. This happened during the making of my experimental sex film, Sluts and Goddesses. We captured my megagasm on tape. It was almost five minutes long, very intense, and not at all ladylike! As you will see, my face looks as if I am having a baby. Several women who saw the movie told me that they’d also had similar kinds of megagasms. So I’m definitely not the only one who has them.

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The G-Spot and the Fountain of You

Annie Sprinkle Ph.D.

Annie Sprinkle

Have you ever noticed that your sexual responses can change day to day, hour to hour? Our erotic energy is influenced by so many factors, it is important that we make a commitment to exploring our sexual responses over time. You may have a “blah” experience with your partner on Friday and on Saturday have a fabulous time. To explore the ups, downs and all arounds of your sexual response, I suggest you receive a vulva massage for three days in a row.

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Touching Venus and Penis: A Ritual for Lovers

Annie Sprinkle Ph.D.

Annie Sprinkle

In my own sex life, my lover and I enjoy a wide variety of types of sex. One of my favorite ways to make love is the Erotic Massage ritual. I try to make specific dates for erotic massage rituals a priority. When the time comes, we set up the massage table in our roomy kitchen. We prepare the space and gather the items we will need. I often set up an altar, do a tarot reading, and light candles and incense.

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