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Play Time

3:50 min.

It is beautiful to watch a man take delight in his body. Terry describes his new way of masturbating as “playing with himself”.

He alternates stroking his cock to generate erotic energy with spreading that energy throughout his body using hands, breath and movement.

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Breathe to Relax

Breathe to Relax

3:14 min.

By consciously breathing into the belly and the pelvis, we begin to engage the capacities of the respiratory system more fully. We become calmer as our oxygen/carbon dioxide levels come into balance. We feel brighter and more embodied, as the lymphatic system is stimulated and the body rids itself of toxins. The relaxation response is activated. Heartbeat slows, blood pressure and muscle tension decrease, there is a reduction of stress hormones in the system. As the physiology relaxes, the inner dialogue quiets. Ahhhhh.

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*An Orgasmic Yoga Meditation*

*An Orgasmic Yoga Meditation*

7:43 min.

This erotic meditation is based on Buddhist Insight meditation. Janine repeats the same genital caress again and again on Mirium's vulva. The instruction for the receiver is to be aware of sounds, sensations, body feelings, and thoughts but not to attach to any of them. If you wish to go deeper into this approach to erotic mindfulness, see the Orgasmic Yoga Institute's class Erotic Nothingness-Allowing Sex to Have Its Way with Us.

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*Buddhist Vulva Touch*

*Buddhist Vulva Touch*

2:29 min.

This simple practice could benefit many lovers because there is no expectation of an outcome. Peter Denger, a meditator for thirty-five years, demonstrates this one-finger, mindfulness massage on Zia Marie. There is nothing for Zia to do except be attentive to her sensations without attaching to them. This erotic yoga practice has been influenced by Buddhist Insight meditation. You can see Zia’s whole massage and Peter doing a version of the same erotic massage on a man at www.orgasmicyoga.com/class/1666. The entire class is available free to full members of The New School in February here.

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Fire Breath Orgasm

Fire Breath Orgasm

6:30 min.

Jwala was one of Annie Sprinkle’s first teachers of erotic spirituality, and taught her the Fire Breath Orgasm. This breathing technique circulates your orgasmic energy through your chakras, creating a full-body orgasmic reverberation. Annie says “Of any sex technique I have ever learned, the Fire Breath Orgasm has been the most powerful and helpful.” Here, Jwala demonstrates this ecstatic breath.

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Stretch and Breathe

Stretch and Breathe

2:00 min.

Stretch out your body and breathe deeply to prepare for an erotic massage.

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What is Somatics?

What is Somatics?

4:32 min.

The word “somatics” comes from the Greek root “soma” which means “the living body in its wholeness.” It’s the best word we’ve come up with in English to understand human beings as integrated mind/body/spirit, or psycho-biology. Somatics approaches people as this integrated whole, working with all of the aspects of who we are.

Somatics looks at the body as a place of evolutionary intelligence and learning. When we reconnect the vast intelligence of the body with the mind and spirit, powerful things happen.

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Rosebud Massage, Part 2

Rosebud Massage, Part 2

6:12 min.

Chester Mainard continues his instruction.

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