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"Mindful Masturbation for Men"

Introduction

Introduction

8:15 min.

Bruce P. Grether, who won the olympic gold medal in marathon masturbation, invites you to wank along with him for pleasure and enlightenment.

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Anatomy, Breathing, and Stretching

Anatomy, Breathing, and Stretching

12:00 min.

Bruce begins the journey into pleasure with a lesson on nerve endings, stretching, and breathing.

“The more you know, the farther you go.” Bruce P. Grether

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Lubrication

Lubrication

8:45 min.

To be a world class masturbator, you need the best lube for the job.

“Changing positions keeps things interesting.” Bruce P. Grether

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Bruce's Anal Breathing

Bruce's Anal Breathing

3:30 min.

To increase pleasure – breathe from your butt.

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Ejaculatory Control and Surrender

Ejaculatory Control and Surrender

8:30 min.

The majority of men constrict muscles to increase sexual arousal. Bruce teaches surrender, relaxation, letting go, and savoring.

“Surrender to limitless pleasure.” Bruce P. Grether

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Intensify Your Pleasure

Intensify Your Pleasure

9:30 min.

“There’s a whole world of different levels of arousals to enjoy.”
Bruce P. Grether

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Vary your Strokes

Vary your Strokes

17:50 min.

Pleasuring your penis is an art. Get creative!

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Ways to End a Session

Ways to End a Session

17:00 min.

At the end of a masturbation session, you can chose to relax, do a big draw, or ejaculate.

“A good draw can carry you for days.” Bruce P. Grether

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Beyond Words

Beyond Words

12:45 min.

Bruce here embodies all of his teaching in one masturbation session. Watch, in awe.

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