"Evolutionary Masturbation for Men"

Dr. Joseph Kramer introduces masturbation as a pleasurable spiritual practice.

"This class is about men, how we touch ourselves and what is erotically possible for us. By consciously and lovingly touching ourselves, we can activate in our bodies a high vibratory state. I call this state a full-body orgasm. This orgasm can awaken self-love, creativity, wisdom and more. A full body orgasm is quite different from an ejaculation, which is the pleasurable squirting of semen from the body. This course will help you prepare for one of the most powerful and pleasurable experiences available to men."

In this class, you will witness peak moments from Orgasmic Yoga practice sessions demonstrated by four ecstatics. Let's meet these four erotic yoga practititoners. Terry Weisser is a New York City yoga practitioner. Matthew Simmons is a fitness instructor and teaches erotic massage classes through Body Electric School. Jake Duranda is an eco-sexual who loves to be aroused in nature. Joe Miron learned the power of practice on his way to becoming a world-class orchestra musician in Berlin.

Tensed muscles constrict the flow of erotic charge during masturbation. Most men are used to clenching their muscles as they masturbate. Joseph suggests using a video camera to record your masturbation session. Witnessing your masturbation practice can help you recognize areas of tension in your body. In this video, Joe Miron is taking notes on his masturbation session. Written observations might help guide your masturbation practice. In the second half of this clip, Joe gives himself a full body massage to prepare for arousal.

The more you breathe the more you feel. The reverse is also true. Breath is the major way we regulate our erotic energy. Joseph gives a lesson in breathing. "Breathe without pausing at the top or bottom of your breath. Make sure your effort is on the inhale. Relax on the exhale. The second breath is the same as the first just faster. When you masturbate while consciously breathing, you can have a simultaneous breath and cock orgasm.

"Puling the skin taut towards the base of the penis offers access to nerve endings as if one were fully erect." Sustaining an Orgasmic Yoga practice overtime requires creativity and playfulness. Different ways of touching the penis evoke different feeling states. Feeling states are the reason for touching the cock. In this and the following clips, our estatics demonstrate their favorite ways to touch cock.

While masturbating, learn to move in creative ways to keep your energy building while waking up to new kinds of pleasure.

See how new toys and tools can enhance your masturbation practice.

Joe Miron spreads erotic energy by exercising while aroused. He also stimulates the central channel of his body with a vibrator.

Learning to circulate erotic energy is central to Orgasmic Yoga. The cock generates erotic energy. You spread that energy throughout your body during your practice session. In this and the following clips, our estatics demonstrate ways to circulate the erotic energy: peaking, thrusting, shaking and more.

Here Joe Miron demonstrates “peaking”—a foundational Orgasmic Yoga practice men use to expand their capacity for pleasure and intimacy. Joe repeatedly wanks himself to the point below ejaculation inevitability. He uses movement, sound, and a big draw to spread the sexual excitement throughout his body. Peaking produces the best somatic awareness when the man continually moves his whole body while wanking. The placement of attention a man learns by peaking gives him access to multiple orgasms and full body orgasms.