These sports massage techniques are effective for working on both seasoned athletes and those just starting to exercise.
This two and a half hour DVD with Dr. James Mally offers instruction in pre-workout massage, post-workout massage, treatment of specific sports injuries, use of ice and heat, and trigger points for relaxation and pain relief. Instructor Dr. Mally also teaches how to include stretches in your sports massage. The post-workout massage is shown at the finish line of the 100 mile Western States Endurance Run.
"...Dr. James Mally's Massage Videos are an absolute necessity. They give the best overview of Sports Massage Techniques available today." - Stuart Taws, Developer and innovator of Soft Tissue Release Training
Enhanced with Perpetual Play™; detailed demonstrations of massage techniques integrated into a full body massage. Practice techniques while they loop continuously with our new Perpetual Play™ feature.