Barbara Carrellas
Sex, whether Tantric or not, involves touch. Lots of touch. Traditional
sex guides usually discuss which body parts to touch, when to touch it,
and how fast to touch it. This is great, as far as it goes. But in
Tantra, we want to go a step further. We want to become the touch. In
order to do that, we need to find the narrow realm of touch that lies
between too much pressure and too little. When you touch a body, you
want to touch deeply enough that the body pushes back just a little. If
a muscle becomes rigid under your touch, you've gone too far. If the
muscle feels flaccid, you haven't gone far enough.
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Barbara Carrellas
Four Conscious Breaths
Following are the four kinds of
breaths that I can count on to provide delicious, body-and
consciousness-altering experiences on a regular basis.
Practice each
of the following breaths for five to ten minutes a time, with the
exception of the Breath of Fire, which you should only practice for a
minute or two at a time. While you practice, keep in mind these general
guidelines:
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